Tuesday 05/01/10
" A Little Foley F....."
3 Rounds of 1min Squat Clean Thruster - 1 min rest
400 mtrs
2 Rounds of 1min Squat Clean Thruster - 1 min rest
600 mtrs
1 Round of 1 min Squat Clean Thruster - 1 min rest
800 mtrs
Record your reps for each round and total to get a score
Men 42.5 kg - Ladies 27.5 kg
Scale as required
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