Wednesday 20/01/10
WOD 1
1000 mtr Row
+
20 - 15 - 10 - 05
BB Hang power Snatch
Bar Jumps(Each side Optional)
BB Thrusters
+
1000 mtr XFT
Men 35 kg - Ladies 35 kg
Scale as required
WOD 2
40 - 30 - 20 - 10
Box Steps
Sit ups
KBS 24/16 kg
DB Push Press 15/9 kg
Air Squats
Scale as required
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