Friday 22/01/10
"Line Em Up And Go"
800 mtrs
20 KBS
600 mtrs
30 KBS
400 mtrs
40 KBS
200 mtrs
50 KBS
Friday Free Bonus
100 Air Squats
Can be broken up and done anywhere throughout the WOD
Men 24 kg - Ladies 16 kg
Scale as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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