Sunday 03/01/10
"Kev's Sunday Session"
Row/ XFT - Deadlift - Rope Climb
650 mtrs - 07 Reps - 1 Rep
600 mtrs - 11 Reps - 1 Rep
550 mtrs - 15 Reps - 1 Rep
500 mtrs - 19 Reps - 1 Rep
450 mtrs - 23 Reps - 1 Rep
400 mtrs - 27 Reps - 1 Rep
Deadlift use 60% of 1RM
Scale as required
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