Monday, 25 January 2010

"Monday WOD's"

Monday 25/01/10
WOD 1
5 Rounds
500 mtr Row
7 BB Thrusters
Men 60 kg - Ladies 37.5 kg
Scale as requied
WOD 2
40 - 30 - 20 - 10
Box Step
Sit ups
Squats
KB Thrusters
Men 16kg - Ladies 8 - 12 kg
Scale as required
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