Wednesday 21/04/10
"Wednesday WOD"
"Ta Very Much CF Santa Cruiz Central"
50 DU's/150 Singles
40 Sit ups
30 Push Jerks 42.5 kg/27.5 kg
200 mtr Run
40 Bar Jumps
30 Hang Power Cleans 42.5 kg/27.5 kg
20 Burpees
200 mtr Run
30 Alt Leg Lunges
20 Front Squat 42.5 kg/27.5 kg
10 DB Squat Clean & Thruster 15 kg/10 kg
200 mtr Run
Scale as required
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