Friday 23/04/10
"Friday WOD"
"Neil's Favorite WOD"
One min work - One min rest x 10 Rounds
Power Clean & Push Press/Jerk
AMRAP in each Round
Record your reps and total up to get a score
Men 50 kg - Ladies 35 kg
Scale as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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About Us
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- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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