Friday 2 April 2010

"Friday WOD"

Friday 02/04/10
"Friday WOD"
"A Long Good Friday"
5 Pull ups or 2 Muscle ups
5 Bench Dips or Ring Dips
12 Squats
12 Shoulder Press or 4 H S P U
200 mtrs
AMRAP in 20 mins
Scale as required
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