Friday 30/04/10
"Friday WOD"
"Nancy"
5 Rounds for time
400 mtr Run
15 OHS
Men 42.5 kg - Ladies 27.5 kg
Scale as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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