Thursday 08/04/10
"Thursday WOD"
"D T"
50 Pull ups
400 mtrs
21 BB Thrusters 42.5 kg/30 kg
800 mtrs
21 BB Thrusters 42.5 kg/30 kg
400 mtrs
50 Pull ups
Scale as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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About Us
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- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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