Friday 16/04/10
"Friday WOD"
"Friday Forty"
Or
"What No Running"
40 Reps of each for time
KBS 24 kg/16 kg
Row For Cals
DB Push Press 15 kg/10 kg
Sit ups
Push ups
XFT For Cals
Jumping pull ups
Goblet DB Squats
DU's/120 Singles
Leg Lunges
Scale up or down as required
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