Monday 19/04/10
"Monday WOD"
AMRAP in 7 mins
7 BB Thrusters 52.5 kg/27.5 kg
12 KBS 24 kg/16 kg
7 CTB Pull ups
4 mins rest
In 5 mins
Run 800 mtrs
+
As many Power Clean & Push Press as possible
3 min rest
AMRAP in 3 mins
8 Sumo Deadlift 52.5 kg/27.5 kg
4 Shoulder Press 45 kg/25 kg
Scale as required
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