Thursday 22/04/10
"Thursday WOD"
"Breaking The Code"
1 Shoulder Press
1 Step up
2 Shoulder Press
3 Step ups
5 Shoulder Press
8 Step ups
13 Shoulder Press
21 Step ups
500 mtr Row
Complete 4 Rounds for time
Use DB's For Shoulder Press & Step ups 15 kg/10 kg
Do 1 Burpee every time you have to put the DB's down
Scale as required
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