Thursday 29/04/10
"Thursday WOD's"
WOD 1
"A Wee Helen"
3 Rounds of
Run 200 mtrs
15 KBS 24 kg/16 kg
10 Pull ups
Scale as required
WOD 2
Bench Press Build 5-3-3-1-1-1
Warm up sets 1 x 10 reps - 1 x 6 reps
Working sets 5-3-3-1-1-1
Try to increase weight each set
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