Saturday, 10 April 2010

"Saturday WOD"

Satrdaday 10/04/10
"Saturday WOD"
500 mtrs
15 Deadlift 50% 1RM
15 DB Push Press 20 kg/12.5 kg
25 Sit ups
5 Rounds
Scale as required
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1 comment:

Anonymous said...

Nice one guys keep up the good work and the posts I'll be logging on each day for them!!!

12 April 2010 at 18:46

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