"Wednesday WOD"

Wednesday 31/03/10

"Wednesday WOD"

" An Experiment"

3 Rounds of

W B S

Sit ups

Pull ups

Bench Dips

Bench Jumps

Squats

Row Cals

Round 1 - 60 secs work 30 secs rest

2 mins between rounds 1 & 2

Round 2 - 50 secs work 40 secs rest

3 mins between rounds 2 & 3

Round 3 - 40 secs work 50 secs rest

Count your reps for each exercise and total up for each round

Add up all 3 rounds to get your final score