Tuesday 27/04/10
"Tuesday WOD"
15 Power Cleans
15 Front Squats
15 Push Press
200 mtr Run or 50 DU's or 150 Skips
10 Power Cleans
10 Front Squats
10 Push Press
400 mtr Run or 100 DU's or 300 Skips
5 Power Cleans
5 Front Squats
5 Push Press
800 mtr or 200 DU's or 600 Skips
Men 42.5 kg - Ladies 30 kg
Scale as Required
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