"Monday WOD's"

Monday 12/04/10

"Monday WOD's"

Choose Between

5000 mtr Run

or

5000 mtr Row

or

7 Deadlift

200 mtr Run

10 Deadlift

200 mtr Run

13 Deadlift

200 mtr Run

16 Deadlift

200 mtr Run

13 Deadlift

200 mtr Run

10 Deadlift

200 mtr Run

7 Deadlift

Use 60% of 1RM for Deadlift