Sunday, 11 April 2010

"Kev's Sunday Session"

Sunday 11/04/10
"Kev's Sunday Session"
"10 - 1 : 1 - 10"
DB Power Clean & Push Press/Jerk
10 Reps down to 1 Rep
Alternating with
Hang Pull ups
1 Rep up to 10 Reps
Men 20 kg - Ladies 12.5 kg
Scale as required
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