Monday 5 April 2010

"Monday WOD"

Easter Monday 05/04/10
"Monday WOD"
" Happy Birthday Ronnie"
"The 49 ER"
7 Exercises - 7 Reps - 7 Rounds
Pull ups
Push ups
K B S 24 kg/16 kg
Burpees
DB Push Press 20 kg/12.5 kg
Hanging K T E
KB Squat 24 kg/16 kg
Scale and sub as required

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