"Monday WOD"

Easter Monday 05/04/10

"Monday WOD"

" Happy Birthday Ronnie"

"The 49 ER"

7 Exercises - 7 Reps - 7 Rounds

Pull ups

Push ups

K B S 24 kg/16 kg

Burpees

DB Push Press 20 kg/12.5 kg

Hanging K T E

KB Squat 24 kg/16 kg

Scale and sub as required