Tuesday 13/04/10
"Tuesday WOD"
With a 5 minute running clock complete a 400M Run.
Then (with the remaining time) AMRAP of the given couplet.
Rest for 3 mins and repeat with other couplets.
Score rounds completed.
3 Pull Ups
6 Ring Push ups/MB Push ups
Rest 3 mins
4 Burpees
8 Box Jump 24"
Rest 3 mins
6 MB/LRC Sit ups
10 DU's/30 Skips
Scale as required
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