Thursday 1 April 2010

"Thursday WOD's"

Thursday 01/04/10
"Thursday WOD's"
WOD 1
"3 - 2 - 1"
3 Rounds of
7 Ring push ups
7 K T E
12 Box Jumps
+
2 Rounds of
400 mtr Row
15 O H S 42.5 kg/27.5 kg
+
1 Round of
200 mtr Run
9 BB Thrusters 42.5 kg/27.5 kg
9 Pull ups
Scale as required
Sub MB Push ups for Ring Push ups
Ladies try Full Push ups
WOD 2
5 Rounds of
40 cal Row
30 Box Jumps 20"
20 DB Push Press 20 kg/12.5 kg
Scale as required

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