"Thursday WOD's"

Thursday 01/04/10

"Thursday WOD's"

WOD 1

"3 - 2 - 1"

3 Rounds of

7 Ring push ups

7 K T E

12 Box Jumps

+

2 Rounds of

400 mtr Row

15 O H S 42.5 kg/27.5 kg

+

1 Round of

200 mtr Run

9 BB Thrusters 42.5 kg/27.5 kg

9 Pull ups

Scale as required

Sub MB Push ups for Ring Push ups

Ladies try Full Push ups

WOD 2

5 Rounds of

40 cal Row

30 Box Jumps 20"

20 DB Push Press 20 kg/12.5 kg

Scale as required