Saturday & Sunday 17th & 18th /04/10
"Saturday & Sunday WOD"
"A Blast FromThe Past"
Complete 1 Round on the min every min for 20 mins of
7 DB Deadlift
7 DB Hang Power Cleans
7 DB Push Press
If you don't complete the round within the min
Miss the next round and start at 6 reps
Men 15 kg - ladies 10 kg
Scale as required
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