"Friday WOD"

Friday 09/04/10

"Friday WOD"

"Punishment WOD's will continue until YOU learn to CLEAN UP after using CHALK"

15 M B Push ups

10 O H S 42.5 kg/30 kg

10 KB - S D H P32 kg/20 kg

15 Bar Jumps

AMRAP in 20 mins

Scale as required