Wednesday 31/12/08
"Last WOD of 2008"
3 mins XFT/Row
8 Sumo Deadlift High Pull
8 Kettlebell Swings
8 Wall ball Shots
8 Push Press
4 Rounds for Time
You must do two of each XFT and Row
Record how far you get in each 3 mins
Scale weight as required
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