Tuesday 2/12/08
"Beatdown - Variation"
For time
Row or XFT 400 - 6oo - 800 - 600 - 400 mtrs
WBS 9 kgs 09 - 12 - 15 - 18 - 21
KBS 24 kgs 21 - 18 - 15 - 12 - 09
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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2008
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December
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- "Team Cindy"
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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