Tuesday 2 December 2008

"Beatdown - Variation"

Tuesday 2/12/08
"Beatdown - Variation"
For time
Row or XFT 400 - 6oo - 800 - 600 - 400 mtrs
WBS 9 kgs 09 - 12 - 15 - 18 - 21
KBS 24 kgs 21 - 18 - 15 - 12 - 09

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