Sat 6th & Sun 7/12/08
"BB or DB Bear Complex + Row"
5 Deadlift
4 Hang Power Clean
3 Front Squat
2 Push Press
1 Power Clean & Front Squat & Push Press
Row 250 mtrs
Rounds in 20 mins
"BB or DB Bear Complex + Row"
5 Deadlift
4 Hang Power Clean
3 Front Squat
2 Push Press
1 Power Clean & Front Squat & Push Press
Row 250 mtrs
Rounds in 20 mins
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