Thursday 4/12/08
"Mr Joshua"
5 Rounds for time
400 mtr Row
30 Sit ups
15 Deadlift (50-60% of 1RM)
"Mr Joshua"
5 Rounds for time
400 mtr Row
30 Sit ups
15 Deadlift (50-60% of 1RM)
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2008
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December
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- "Last WOD of 2008"
- "Team Cindy"
- "Monday WOD"
- "It's A Kinda Fight Gone Bad"
- "Team Helen"
- "2 Days Rest - Merry Chrismas"
- "Christine - Long Version"
- "So This Is Christmas"
- "The Twelve Days Of Crossfit"
- "Very, Very Hard & Then Some"
- "Friday WOD"
- "Thruster Build + 2000 mtr Row"
- "Wednesday WOD"
- "Tuesday WOD"
- "Killer Kettlebell kombo + Xmas Bonus"
- "Killer KettleBell Kombo"
- "That Evil little ......... Has Given Us Squats Ag...
- "DB Benchpress + Friends"
- "Freddy's Revenge"
- "Annie"
- "Power Clean & Push Press - Nancy"
- "BB or DB Bear Complex + Row"
- "It's a long 20 mins"
- "Mr Joshua"
- "Evilution"
- "Beatdown - Variation"
- "Barbara"
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December
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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