Thursday 18/12/08
"Thruster Build + 2000 mtr Row"
Warm up with 1 set 10 reps and 1 set of 6 reps
5 sets of 3 reps: try to increase weight each set
Follow session with a 2000 mtr Row as hard as you can
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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