Tuesday 9/12/08
"Annie"
Double unders 50 - 40 - 30 - 20 - 10
Sit ups 50 - 40 - 30 - 20 - 10
For time
Sub for Double unders
Single rope jump 250 - 200 - 150 -100- 50
Box steps 20": 60 - 50 - 40 - 30 - 20
Box jumps 16" - 20": 50 -40 - 30 - 20 - 10
Rower : 600 - 500 - 400 - 300 - 200 mtrs
Scale sit ups if required "IE" 30 - 25 - 20 - 15 - 10
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