"Annie"

Tuesday 9/12/08

"Annie"

Double unders 50 - 40 - 30 - 20 - 10

Sit ups 50 - 40 - 30 - 20 - 10

For time

Sub for Double unders

Single rope jump 250 - 200 - 150 -100- 50

Box steps 20": 60 - 50 - 40 - 30 - 20

Box jumps 16" - 20": 50 -40 - 30 - 20 - 10

Rower : 600 - 500 - 400 - 300 - 200 mtrs

Scale sit ups if required "IE" 30 - 25 - 20 - 15 - 10