Saturday, 20 December 2008

"Very, Very Hard & Then Some"

Saturday 20/12/08
"Very, Very Hard & Then Some"
500 mtr Row
21 - 15 - 09
Box Jump/Step 20"
Push ups
Sit ups
Pull ups
KBS 24 kg
Double unders
WBS 9 kg
500 mtr Row
Scale weight and box hetght as required
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