Wednesday 3 December 2008

"Evilution"

Wednesday 3/12/08

"Evilution"
1 min work 1 min rest
1) Box step / KBS 30sec /30sec
2) DB Box step / PP 30sec / 30 sec
3) Bench hop / HPCL&PP 30 sec / 30 sec
4) Push ups / Sit ups 30 sec / 30 sec
5) Squats 60 sec
6) Push ups / Sit ups 30 sec / 30 sec
7) HPCL&PP / Bench hop 30 sec / 30 sec
8) PP / DB Box step 30 sec / 30 sec
9) KBS / Box step 30 sec / 30 sec
10) The Plank hold 60 sec (While shouting cadence chants)
11) DB PCL&PP 60 secs

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