Tuesday 16/12/08
"Tuesday WOD"
21-18-15-12-09-06-03 Reps of each
Pull ups
Wall Ball Shots
Back Extensions
Burpee Box Jump/step
"Tuesday WOD"
21-18-15-12-09-06-03 Reps of each
Pull ups
Wall Ball Shots
Back Extensions
Burpee Box Jump/step
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