Saturday 27/12/08
"Team Helen"
6 Rounds for time
400 mtr Row/XFT
21 KBS x 24 kg
12 pull ups
Split into groups of two
A starts with Row
B continues with KBS
A continues with Pull ups
B continues with Row
A continues with KBS
B continues with Pull ups
Keep this cycle going until all 6 rounds are completed
Both A & B must complete 3 rounds each
Scale weight as required
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