Thursday 11 December 2008

"DB Benchpress + Friends"

Thursday 11/12/08

"DB Benchpress + Friends"
For time

Row 500 mtrs
21 Pull ups
21 DB Benchpress

XFT 500 mtrs
15 Pull ups
15 DB Benchpress

60 Box Step ups (20")
9 Pull ups
9 DB Benchpress

25 kg DB benchpress
Scale weight as required

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