Thursday 11/12/08
"DB Benchpress + Friends"
For time
Row 500 mtrs
21 Pull ups
21 DB Benchpress
XFT 500 mtrs
15 Pull ups
15 DB Benchpress
60 Box Step ups (20")
9 Pull ups
9 DB Benchpress
25 kg DB benchpress
Scale weight as required
"DB Benchpress + Friends"
For time
Row 500 mtrs
21 Pull ups
21 DB Benchpress
XFT 500 mtrs
15 Pull ups
15 DB Benchpress
60 Box Step ups (20")
9 Pull ups
9 DB Benchpress
25 kg DB benchpress
Scale weight as required
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