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Wednesday, 10 December 2008
"Freddy's Revenge"
Wednesday 10/12/08
"Freddy's Revenge"
15 Pullups
15 Ring or DB Push ups
15 Back extensions
15 sit ups
Rounds in 20 mins
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"Last WOD of 2008"
"Team Cindy"
"Monday WOD"
"It's A Kinda Fight Gone Bad"
"Team Helen"
"2 Days Rest - Merry Chrismas"
"Christine - Long Version"
"So This Is Christmas"
"The Twelve Days Of Crossfit"
"Very, Very Hard & Then Some"
"Friday WOD"
"Thruster Build + 2000 mtr Row"
"Wednesday WOD"
"Tuesday WOD"
"Killer Kettlebell kombo + Xmas Bonus"
"Killer KettleBell Kombo"
"That Evil little ......... Has Given Us Squats Ag...
"DB Benchpress + Friends"
"Freddy's Revenge"
"Annie"
"Power Clean & Push Press - Nancy"
"BB or DB Bear Complex + Row"
"It's a long 20 mins"
"Mr Joshua"
"Evilution"
"Beatdown - Variation"
"Barbara"
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About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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