Friday 19/12/08
"Friday WOD"
1 Round for time
21 Shoulder Press 45 kg
400 mtr Row
15 Push Press 60 kg
400 mtr Row
09 Push Jerk 75 kg
Scale weght as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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2008
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December
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- "Team Cindy"
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December
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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