Wednesday 24/12/08
"Christine - Long Version"
Row 500 mtrs
12 Deadlift x BW
21 Box Jump 20"
5 Rounds or Rounds in 20 mins
Scale weight and box height as required
"Christine - Long Version"
Row 500 mtrs
12 Deadlift x BW
21 Box Jump 20"
5 Rounds or Rounds in 20 mins
Scale weight and box height as required
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