Tuesday 30/12/08
"Team Cindy"
5 pull ups
10 Push ups
15 Squats
Working in teams of two
Complete as many rounds as possible in 20 mins
The team must alternate each exercise throughout the workout
A does 5 pull ups
B then does 10 push ups
A then does 15 squats
B continues with 5 pull ups
A does 10 push ups
B does 15 squats
ETC
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