Sunday 28 December 2008

"It's A Kinda Fight Gone Bad"

Sunday 28/12/08
"It's A Kinda Fight Gone Bad"
20 Reps of each exercise x 3 Rounds
Wall Ball Shots x 9 kg
Sumo Deadlift High Pull x 32.5 kg
Box Jump/Step 20"
Push Press x 32.5 kg
Row (Calories)
Scale weight and Box height as required

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