Friday, 12 December 2008

"That Evil little ......... Has Given Us Squats Again"

Friday 12/12/08

"That Evil Little ........ Has Given Us squats Again"

For time

100 Squats
2 SH/P + 2 PP + 2 PJ

80 Squats
4 SH/P + 4 PP + 4 PJ

60 Squats
6 SH/P + 6 PP + 6 PJ

40 Squats
8 SH/P + 8 PP + 6 PJ

20 Squats
10 SH/P + 10 PP + 10 PJ

SH/P - PP - PJ x 45 kg

Scale weight as required

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