"The Twelve Days Of Crossfit"

Sunday 21st & monday 22/12/08

"The Twelve Days Of Crossfit"

1-Burpee Pull up

2-Push Press

3-Power Clean

4-Deadlift

5-Kettle Bell Swing

6-Wall Ball Shot

7-Box Jump/Step

8-Bench Dips

9-Pull ups

10-Push ups

11-Sit ups

12-Air Squats

Complete as in the fomat of the Twelve Days Of Christmas song.

Scale to suit.