Sat 13th & Sun 14/12/08
"Killer Kettlebell Kombo"
Russian KBS
S D H P
SA DB Snatch
American KBS
DB Push Press
21 - 15 - 9
Scale weights as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2008
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December
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- "Last WOD of 2008"
- "Team Cindy"
- "Monday WOD"
- "It's A Kinda Fight Gone Bad"
- "Team Helen"
- "2 Days Rest - Merry Chrismas"
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- "Very, Very Hard & Then Some"
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- "Thruster Build + 2000 mtr Row"
- "Wednesday WOD"
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- "Killer Kettlebell kombo + Xmas Bonus"
- "Killer KettleBell Kombo"
- "That Evil little ......... Has Given Us Squats Ag...
- "DB Benchpress + Friends"
- "Freddy's Revenge"
- "Annie"
- "Power Clean & Push Press - Nancy"
- "BB or DB Bear Complex + Row"
- "It's a long 20 mins"
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December
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
2 comments:
Whats SDHP and SADB
Hi Craig.
Sumo Deadlift High pull
It's a wide stance deadlift and a upright row combined.
Check the main site in exercise demos.
Single Arm Dumbell Snatch.
dumbell from floor to arms length above the shoulder in one smooth movement.
Again check the exercise demo in the main site.
Hows the head? I heard you were partying bigtime at the weekend.
All the best christmas and the new Year.
Neilfit
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