Thursday 1/01/09
"Neil's New Years Day Workout"
For time
2 x DB Bear complex
20 Burpee Pull ups
200 Squats
2000 mtr Row
200 Squats
20 Burpee Pull ups
2 x DB Bear complex
DB Bear Complex
5 Deadlift - 5 Hang power Clean - 5 Squats - 5 Push press
15 kg DBs
Workout courtesy of Crossfit Santa Cruz Central
Happy New Year Everybody
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