Tuesday, 20 January 2009

"Helkarindy"

Tuesday 20/1/09
"Helkarindy"
5 pull ups - 10 Push ups - 15 Squats
400 mtr Row
21 KBS - 12 Pull ups
75 WBS
12 Pull ups - 21 KBS
400 mtr Row
15 Squats - 10 - Push ups - 5 Pull ups
For time
Scale weight and reps as required

1 comment:

Craig said...

New posts please!!! Ha ha