Wednesday 7 January 2009

"5 x 5 Deadlift"

Wednesday 7/1/09
"5 x 5 Deadlift"
Deadlift
Warm up sets
1 x 10 - 1 x 8 - 1 x 5 - 1 x 2
(2 reps should be at intended working weight)
Working sets
5 x 5 x 80% of your 1 RM (1 Rep Max)

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