Sunday, 4 January 2009

Team Time

W.O.D. Sunday 4th January
"Team Time"

In teams of five members complete the following:

375 WBS
300 Row (cal)
225 KBS
150 Pull-ups
75 Push-ups
Only one member can do any one discipline at a time, ie
every member of the team should always be working but on a different exercise.
Each member must share the load by doing part of each exercise.
Teams should work out the best approach for their team.

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