Monday, 19 January 2009

"Monday Madness"

Monday 19/1/09
"Monday Madness"
500 mtr Row/XFT
50 SDHP
25 Pull ups
1000 mtr Row/XFT
25 Pull ups
50 SDHP
500 mtr Row/XFT
Scale weight/reps/distance as required

1 comment:

Craig said...

Excellent work out!! Cheers