Saturday 10/1/09
"Neil's New years Day Workout"
2 Rounds DB Bear Complex
(5 - DL : 5 - HPC : 5 - SQ : 5 - PP)
20 Burpee Pull ups
100 Squats + 100 Sit ups
2000 mtr Row
100 Squats + 100 Sit ups
20 Burpee Pull ups
2 Rounds DB Bear Complex
Scale reps and row as required
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