Friday 23/1/09
"KBS - KBS and more KBS"
800 mtr Row
20 KBS
600 mtr Row
30 KBS
400 Mtr Row
40 KBS
200 mtr Row
50 KBS
For time
Scale KB's as required
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
-
▼
2009
(357)
-
▼
January
(30)
- "Return of The saturday 7"
- "Jump Rope Master Class"
- "Friday Frenzy"
- "Thursday Wod"
- "Barbara Variation"
- "Hot Mama Cleans"
- "Joanna"
- "Christine" Variation I
- "KBS - KBS and more KBS"
- "The FairFax Special"
- "9 - 9 - 9"
- "Helkarindy"
- "Monday Madness"
- "Sunday Session"
- "Time Flies"
- "AH Well At Least It's Not Legs"
- "Row & Squat Combo"
- "Evilution"
- "Neil's Choice - Revisited" 1/5/08 & 23/6/08
- "Sunday-Monday WOD"
- "Neil's New Years Day Workout"
- "Friday Funtime In 2o Mins"
- "The Keys To Success"
- "5 x 5 Deadlift"
- "Ah Gee Thanks Freddie C"
- "Grindy"
- Team Time
- Welcome Back
- "2nd Day of the Year Workout"
- "Neil's New Years Day Workout"
-
▼
January
(30)
About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
No comments:
Post a Comment